Word of the Week – Aromatherapy

Have you ever wondered about the healing powers of essential oils? Aromatherapy has become one of the most used holistic, alternative medicine treatments. And for a good reason! There are numerous benefits that you can experience from it. By using pure, herbal essential oils you can improve your health. There have been many scientific studies lately, that give recognition to the benefits of aromatherapy. So, what exactly is aromatherapy and how can you use aromatherapy to gain health benefits?

Aromatherapy

What is Aromatherapy?

Aromatherapy is one of the oldest practices in the world. A lot of ancient cultures in China, Egypt and India have used oils made from herbs for healing and religious rituals. In the past, medicine was based on using various healing herbs to treat illnesses. Herbs contain a lot of anti-bacterial, anti-inflammatory and analgesic effects that can help you improve your health. In herbs, there are smaller quantities of these helpful ingredients, but in essential oils, there are a lot more. When making essential oils the healing ingredients become concentrated and much stronger – about 100 times stronger (it varies for each essential oil, and it depends on manufacturers, this is a rough estimate) in a single drop than any raw plant.

What are the Aromatherapy Benefits?

For aromatherapy, we can say that it is as much science as it is an art. Each essential oil contains its own benefits because each essential oil is created by different plants. The most common benefits of essential oils are:

  • Improving Sleep

  • Decreasing Anxiety

  • Boosting the Immune System

  • Anti-congestant effects

  • Calming skin conditions

  • Improving Digestion

  • Helps in relieving muscle and joint pain

Aromatherapy Benefits

What are the best Aromatherapy Products?

When it comes to aromatherapy there are a lot of essential oils out there. But, there are also a lot of other aromatherapy products that you can use that can be very effective:

-Essential Oils – Essential Oils are the basis for Aromatherapy. There is an essential oil for every need, but the most effective essential oils are the mixes of different essential oils. We recommend A Little Luck Oil – it smells divine!

-Aromatherapy Candles – If essential oils come off a little too strong to you, another way to use aromatherapy is by using scented candles. We recommend using soy scented candles because they offer many benefits, are made from natural ingredients and are the ones with the highest probability that they contain natural essential oils in them. Our favorite is Soy Herbal Filled Votive - Positive Energy

-Incense – Besides physical health benefits, aromatherapy can help you during your spiritual rituals as well. Incense is the best option during your spiritual practices. We recommend Nag Champa Satya For You Incense.

Tune in to our blog to learn more about Aromatherapy!