This book focuses on romantic relationships and by stories and metaphors allows us to see a new, more realistic perspective on our overall relationship. I really enjoyed reading it since it has a soft tone and it contains a landmine of wisdom.
Most of the people see it as a technique that helps us stop thinking and sense our oneness with the world. In reality there are different types of meditation and they all mostly focus on one thing and that is getting to know yourself. But why should you do it? Which are the benefits of Meditation?
The first Chakra is part of the first three Chakras which represent the Chakras of Matter. These Chakras are more physical in nature. As the name itself says- the Root Chakra is the foundation of all the other Chakras
It seems that every day, we get more and more activities and work that needs to be done. And with it naturally comes the pressure, worry and huge amounts of stress. So, how to deal with it? A simple Meditation habit can reduce your stress and increase your focus.