Yoga Pose of the Week: Triangle Pose

Hello Everyone!

We are continuing with our Wednesday Yoga Magical Challenge! For today we have the Triangle Pose! Learn how to do the Triangle Pose and what are the benefits! Make your own damn magic!

What are the benefits of The Triangle Pose?

Strengthens legs, knees, ankles, abdominals, obliques and back

Relieves stress

Improves digestion and constipation

Helps to alleviate back pain and symptoms of menopause

Used therapeutically for anxiety, infertility, neck pain and sciatica