Yoga Pose of the Week: Triangle Pose
We are continuing with our Wednesday Yoga Magical Challenge! For today we have the Triangle Pose! Learn how to do the Triangle Pose and what are the benefits! Make your own damn magic!
What are the benefits of The Triangle Pose?
Strengthens legs, knees, ankles, abdominals, obliques and back
Improves digestion and constipation
Helps to alleviate back pain and symptoms of menopause
Used therapeutically for anxiety, infertility, neck pain and sciatica