Yoga Pose of the Week: Warrior 3 Pose
For all of the beginners out there, we are rolling out some short videos to help you master the most common yoga poses and also learn some quick facts about how they help you improve your life. For today we have - The Warrior 3 Pose
What are the benefits of Warrior 3 Pose?
Strengthens the ankles and legs
Strengthens the shoulders and muscles of the back
Tones the abdomen
Improves balance and posture