Yoga Pose of the Week: Warrior 3 Pose

For all of the beginners out there, we are rolling out some short videos to help you master the most common yoga poses and also learn some quick facts about how they help you improve your life.  For today we have - The Warrior 3 Pose

What are the benefits of Warrior 3 Pose?


Strengthens the ankles and legs

Strengthens the shoulders and muscles of the back

Tones the abdomen

Improves balance and posture