Meditation Challenge: Loving-Kindness Meditation

Welcome to the our very first Meditation Challenge!

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When it comes to meditations based on focus, we have found that one of the best meditations that you can do is the Loving-Kindness Meditation. This Meditation helps you to grow and to nourish your positive vibrations by sending them to your loved ones. And what better way to start the New Year than with positive emotions? It is time to immerse yourself in love and kindness!
Let’s begin

We hope that through these visual instructions we have helped you to have a successful Mountain Meditation today!   AND, we hope that you try this meditation every day for a week and then report back to us how it went for you!  Let us know in the column!

And, if you're itching to learn more about meditation be sure to check out How to Meditate below.