Yoga Pose of the Week: Downward Facing Dog Pose

When it comes to Yoga, it is an excellent habit to develop for your well-being. If you are looking for some awesome beginner yoga poses, and how to do them step by step you have come to the right place. Each yoga pose is specific and has different benefits. Today we are showing you off the Yoga Pose - Downward Facing Dog Pose. Here is how to do the Downward Facing Dog Pose:

What are the benefits of The Downward Facing Dog Pose?


Strengthens thighs, calves, ankles, and spine
Stretches the groins and inner thighs, chest and shoulders
Improves balance and stability in the legs
It also helps to achieve balance in other aspects of life
Builds self-confidence and esteem