Yoga Pose of the Week: Chair Pose

For all of the beginners out there, we are rolling out some short videos to help you master the most common yoga poses and also learn some quick facts about how they help you improve your life.  For this week we have - The Chair Pose or by it's little know name - The Utkatasana.

What are the benefits of The Chair Pose?

Strengthens the thighs and ankles
Stretches the shoulders and opens the chest
It stimulates diaphragm and heart.
Builds endurance and stamina
Increases the heart rate
It stimulates the circulatory and metabolic systems

Did you enjoy this rundown of the Chair Pose?  Let us know your thoughts in the comments section.  :)