Yoga & Meditation Challenges
Are you ready for a challenge!?
Check out the Pose of the Week, and our monthly Yoga & Meditation challenges below. Promise to tag us on Instagram when you decide to show off your skills??
If you are looking for some awesome beginner yoga poses, and how to do them step by step you have come to the right place. Each yoga pose is specific and has different benefits. Today we are showing you off the Yoga Pose - Childs Pose.
The Cobra Pose strengthens thighs, calves, ankles, and spine. It also stretches the groins and inner thighs, chest and shoulders. Come learn how to do it now!
The Bridge Pose strengthens thighs, calves, ankles, and spine. Learn how to do it now!
Today we have an awesome meditation – Lake Meditation. This Meditation is a type of meditation that helps you get in touch with nature, merge with it and it will help you cleanse yourself from negative emotions. It’s one of the most beautiful and helpful meditation and we have it just for you guys here.
Ready to learn the Chair Pose? It strengthens the thighs and ankles, stimulates the heart and builds endurance!
This week's pose is Warrior I which stretches the chest and lungs, shoulders and neck, belly, groins
It also helps you improve your focus and encourages circulation.
The Mountain Meditation allows us to simply be and observe life in its full glory. Sometimes we don’t have to do anything, the world is perfect as it is, and so are we. You just need to take a moment to be amazed and in awe of the beauty you take for granted every day.
The Loving Kindness Meditation helps you to grow and to nourish your positive vibrations by sending them to your loved ones. And what better way to start the New Year than with positive emotions? It is time to immerse yourself in love and kindness!
The Tree Pose strengthens thighs, calves, ankles, and spine, as well as stretches the groins and inner thighs, chest and shoulders. You can also use this pose to improve balance in the body and in life.
Our Yoga Pose of the Week is the Warrior II which strengthens the body, develop concentration, improve circulation and energize the body.
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