Yoga & Meditation Challenges
Are you ready for a challenge!?
Check out the Pose of the Week, and our monthly Yoga & Meditation challenges below. Promise to tag us on Instagram when you decide to show off your skills??
We are continuing with our Wednesday Yoga Magical Challenge! For today we have the Triangle Pose! Learn how to do the Triangle Pose and what are the benefits! Make your own damn magic!
For all of the beginners out there, we are rolling out some short videos to help you master the most common yoga poses and also learn some quick facts about how they help you improve your life. For today we have - The Seated Forward Fold Pose
Each yoga pose is specific and has different benefits. Today we are showing you off the Yoga Pose - Wide Leg Forward Fold Pose.
When it comes to Yoga, it is an excellent habit to develop for your well-being. Today we are showing you off the Yoga Pose - Downward Facing Dog Pose.
If you are looking for some awesome beginner yoga poses, and how to do them step by step you have come to the right place. Each yoga pose is specific and has different benefits. Today we are showing you off the Yoga Pose - Childs Pose.
The Cobra Pose strengthens thighs, calves, ankles, and spine. It also stretches the groins and inner thighs, chest and shoulders. Come learn how to do it now!
The Bridge Pose strengthens thighs, calves, ankles, and spine. Learn how to do it now!
Today we have an awesome meditation – Lake Meditation. This Meditation is a type of meditation that helps you get in touch with nature, merge with it and it will help you cleanse yourself from negative emotions. It’s one of the most beautiful and helpful meditation and we have it just for you guys here.
Ready to learn the Chair Pose? It strengthens the thighs and ankles, stimulates the heart and builds endurance!
This week's pose is Warrior I which stretches the chest and lungs, shoulders and neck, belly, groins
It also helps you improve your focus and encourages circulation.
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