Posts in Meditation 101
How to use your Mala Beads?

If you are living a busy life, but still trying to find balance in your life – meditation is the key. Speaking of which, did you know that one of the most common tools used during meditation is Mala Beads? We bet you have seen a lot of people use them during meditation, but do you know why? Read up below, we bet you will be surprised:

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Book of the Week – Mindfulness in Plain English by Bhante Henepola Gunaratana

Wondering what book to put on your reading list? Because we have a great book recommendation for you! It’s time to warm up your comfy chair, because today, we have found a perfect book to read – Mindfulness in Plain English by Bhante Henepola Gunaratana.

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Anahata (Heart) Healing - Guided Meditation

Are you ready to feel the magic and power of love? Well, you’ve come to the right meditation challenge! Today we have a very special meditation – The Heart Healing Meditation. It’s time to let love in your life, overflow you and spread into every part of your life.

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Body Scan Magical Guided Meditation

For today, we have another awesome meditation technique for you guys – Body Scan Meditation. This is also a great Meditation for beginners, so don’t be shy if it’s your first time at Meditation!

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