Posts tagged Self Help
What to do When You are Feeling Too Anxious?

A lot of people seem to think that anxiety = fear. Well, it’s not really like that. Fear is a reaction our body has when we sense an imminent threat. It’s real, and it’s there. Anxiety is more of a worry, a constant worry that something might happen. It can be anytime, all time and about anything. But don’t worry guys, we understand you and we got you! Here are some helpful tips on how to deal with anxiety!

Read More
Word of the Week - Acceptance

Each and every one of you wants to be accepted, but you don’t accept yourself. The journey of satisfying the need to be accepted and to belong starts with YOU. When you explore yourself, get to know who you really are and finally accept every flaw and virtue that you have, only then will you realize that the only person that you need acceptance from is yourself.

Read More
Book of the Week – The Gifts of Imperfection by Brené Brown

In this wonderful book, Brown shatters that false perspective we build and helps you discover yourself, to acknowledge that even though your life is not perfect, you are enough. She helps you through her guidelines to change your mindset from “What will people think of me?” to “I am enough and I don’t care what people think of me.”

Read More
Book of the Week – A beginner’s guide to Chakras by Marion McGeough

It’s time to begin the week with yet another awesome book. As we have noticed that many of you are interested in Chakras and Meditations we thought this would be the perfect book to suggest to you. A beginner’s guide to Chakras is an amazing book that leads us to the road of self-discovery.

Read More
Chakras 101- The Third Chakra: Solar Plexus Chakra - The Manipura

The Solar Plexus Chakra is the third and last Chakra of the Chakras of matter. This little thing is also called “The Chakra of Personal Power”. If you are wondering why that may be, then you should know that this Chakra is the energy center of self-esteem, autonomy and determination.

Read More