Book of the Week – Meditation for Fidgety Sceptics by Dan Harris
Looking for an amazing book to start in 2019? We know! Ready your blankets, tea/coffee or our favorite – hot chocolate, turn off your phone and prepare yourself for one of the hugest hits of Dan Harris - Meditation for Fidgety Sceptics. We have read this book and found it absolutely amazing and we think it’s the perfect book for you because let’s face it – today’s modern way of life has made fidgety skeptics of us all. But, if you are looking for your inner Zen and it’s nowhere to be found to give Harris’s book a chance.
We all know the benefits of meditation – besides emotional balance and growth, your blood pressure will be lower, stress, anxiety, and depression can easily be things of the past and not to mention that meditation actually rewrites key parts of the brain. So, how come there are so many people that know about all the benefits of meditation yet, there are so few that practice it?
What is holding them or you back? Harris touches down on this subject and goes in-depth into why people don’t make the time for meditation. He doesn’t only talk about these very realistic issues, he also offers tips on how to implement meditation in your very busy lives. Filled with realistic solutions and wisdom on how to meditate as a fidgety skeptic that never has the time to meditate, this book is a must-read!