Dreaming Big And Staying Grounded!
Unfortunately, the modern way of life has it all, except life itself. In those drifts between the present and the past, we have forgotten that life, in reality, is here, in this very moment, and everything that might or might not happen is just an illusion. However, if there is one aspect that we got right is, that we do think about the future - and we should.
Setting goals for yourself, is not a bad thing, on the contrary - you should always strive to dream beyond everything that you have ever imagined. But, that doesn’t mean that you should get stuck in the dream world. Rather, you should work on making your dreams - your reality. Because in your dreams for the future, there lies your magic. Beyond the line that you never crossed in your life!
Now is not the time for you to be absent. Now is the time to be here - to make the most of this moment, because this very moment is a part of your life, unlike the illusions stress and anxiety create. This month, we have worked really hard with our members to restore balance in our lives together, and battle the pesky duo of stress and anxiety.
Speaking of which - did you know that stress and anxiety are one of the main reasons for not living in the present moment Rather than battling them, we accept them as a normal part of our lives and spend our lives escaping from their torture. Well, no more. This month, we grew out of their traps. And here is how:
Step 1 - The Importance of Now
Before we begin any exercises we will first speak about the present moment, why it is important to dream big but also stay realistic and we will teach you how to stay in the present moment. We have a few books to recommend, a lot of exercises and a very special meditation to help you focus on the now, rather than what was and what could be or could have been. Read more here.
Step 2 - Identifying Stress and Anxiety Triggers
For step two, we have to roll up our sleeves and dig in below the surface. Here you will learn what is anxiety, what is stress, some common stress/anxiety triggers and you will learn how to identify them. We think this will be one of the hardest steps for you, but don’t worry! We have split it into a lot of parts so you can more easily identify your stress and anxiety triggers. Read more here.
Step 3 - The Battle With Stress and Anxiety
Now that step three has come, we will share with you a few small, but very important habits that you can start using, as well as alternative methods with dealing with stress and anxiety. This is where the major change begins for you, and the present moment! Sometimes setting new habits is hard, but don’t worry, where there is a will there's a way! Read more here.
Step 4 - Awakening The Root Chakra
In step four, we will tap into the very energy center for balance and security into your body - the Root Chakra. And then we will dive into a deep shamanic meditation in which you will get guidance from your future self. Read more here.