Meditation Tools that will help you Meditate
Meditation is proven to be one of the best ways of relieving stress in this modern day era. Of course, it won’t change your life from one session. Meditation should be a lifelong habit to which you devote, so it can help you transform your life and bring balance to it. As every lifelong habit you have in your life, you should have some basic tools to help you during your Meditation sessions. But which ones are the best and necessary to have?
Most of the Meditation types are in a sitting position. While you may sit on a chair, we recommend for you to sit on the floor. But since most of the floors in the apartments and houses of today are from hardwood and similar materials, it can be a little uncomfortable and cold to sit on the floor. Which is where cushions come in handy. By having one or several, you will eliminate this problem and have a comfortable, quiet and relaxing Meditation session.
Essential oils when used as aromatherapy tools can have a great effect on you. Each essential oil has it’s own scent and it’s own effect and they can be very useful and can help you relax and improve your focus during meditation. You can check some of our awesome, magical oils below!
Sometimes, the lighting in our houses can be very hard on our eyes. Which is why candles come in very handy since they are much gentler on our eyes. Also, the flames of the candle can give you a sense of calm which is perfect for meditation. Check out our magical candles below!
4. Singing bowls
When it comes to singing bowls, they resonate sound on magical, calming frequencies that are certainly very helpful when it comes to meditation. It is scientifically proven that they do change brain waves. You can check our magical singing bowls below!
5. Peaceful images
By arranging your Meditation space in a way that it resonates with positive energy, it will help you to more easily transform your negative energy into a positive one, and it also helps to relax you and help you restore balance in your life. By doing so, you will transform your meditation space in to a positive vibe haven, where you will always feel safe.
6. Your phone/tablet/laptop
Believe it or not, they are welcome, but only if you are listening to guided meditations, or you will play some calming music in the background that will help you relax. Which means, turning off all kinds of notifications, putting every type of other disturbance that can occur from them on silent, so you can focus on your Meditation session.