Chakras 101- Second Chakra: The Svadhisthana - Sacral Chakra

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Physical location: Two inches below the belly button

Color: Orange

Element: Water

The Sacral Chakra is one of the first three Chakras which are the Chakras of matter. Now this baby is the key to all of your creative and sexual energy. So if you want to have some action between the sheets this Chakra is very important to be flowing with energy. It also contains the capacity for change in all areas of your life. No surprise there since it’s element is Water. Water is always flowing, always changing as you never touch the same water twice. So if you were thinking about doing a brainstorming session or maybe make some changes to your lifestyle it is very important to focus on keeping the energy flowing in this Chakra.

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These are some of the Sacral Chakra symptoms of imbalance that you should watch out for:

  • Boredom

  • Feeling easily offended

  • Lack of creative inspiration

  • Fear of change

  • Guilt about the past

  • Low self-worth

  • Jealousy

  • Addictive behaviors (including the unhealthy use of drugs or alcohol, but also extending to behaviors like excessive spending, sexual compulsions, gambling problems, and overeating).

  • Low energy

  • Reduced libido

  • Bladder discomfort

  • Worsened allergy symptoms

If you have any of these, now you know on which Chakra you should focus during Meditation!

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